Chcesz wprowadzić aktywność fizyczną do swojego życia, a przy tym:
✨ poprawić swoją sylwetkę ✨ zyskać lepsze samopoczucie
✨ wzmocnić mięśnie i ujędrnić ciało ✨ nauczyć się poprawnej techniki ćwiczeń
✨ zwiększyć świadomość swojego ciała
✨ osiągnąć wybrany przez siebie cel treningowy: rozciągnięcie, poprawa sylwetki, wzmocnienie ciała, redukcja tkanki tłuszczowej, poprawa wad postawy, w zależności od chęci!
✨ dobrze się bawić podczas ćwiczeń
Jeśli tak, to dobrze trafiłeś/trafiłaś!
Trening personalny to spotkanie 1:1 z trenerem stacjonarnie na terenie Warszawy albo online na platformie Zoom w uzgodnionym przez ćwiczącego i trenera terminie.
Dostosowany w 100% do celu, potrzeb i umiejętności ćwiczącego.
W treningu 1:1 trener tłumaczy założenia treningowe, uczy poprawnych technik wykonywanych ćwiczeń, motywuje i przeprowadza podopiecznego przez każdy etap treningu.
Dodatkowo dostosowuje ćwiczenia tak, by jak najszybciej osiągnąć swoje cele, bez kontuzji i z dbałością o zdrowie.
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